Weekend Edition: Egg Salad

Happy weekend all ! Hope you are meal planning your Saturdays away !

This week is a bonus recipe because I slacked off last week and didn't post at all dun dun dun

Before going to the recipe let's talk dairy. Dairy on the cleanse phase is a no no, will Advocare police come and smack a piece of low fat cheese out of your hand? No... well probably not. However, it may not make the cleanse as impactful as you would love it to be in cheese is your cleanse buddy.

However, we have now entered the MAX PHASE! This phase allows for a little more dairy consumption but the name of the game now is MODERATION. That is why I love this egg salad recipe because while it does contain greek yogurt, it is such a small amount per serving that it doesn't throw you off track, it also doesn't leave you with the sour task of greek yogurt which is usually a huge turn off for me. Those of you who do no dairy all challenge, you are gods and I commend you.


Clean Eating Egg Salad

8 eggs, hardboiled

1/3 cup greek yogurt 

2 teaspoons honey mustard (I used organic honey mustard) 

Salt & Pepper 

1/4 cup red onion 

sprinkling of paprika 

Hot sauce if you like it spicy! 

This recipe is super quick and fantastically simple!

1. Hardboil eggs, peel, quarter eggs the roughly chop.        

  
2. Combine chopped eggs, greek yogurt, honey mustard, salt and pepper, and red onion. Then mix!
                                    
                                       
3. Sprinkle with paprika and hot sauce (optional) then serve with a side of veggies ! I made my egg salad into an open faced sandwich on 100% whole grain bread
                                   

This makes four servings and is a delicious, creamy and portable lunch!